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パワーを貰いに琵琶湖まで。。。。

つぶやきます。。。。

先日、パワーを貰いに琵琶湖湖畔のセミナーに参加しました。

先般の、富士山麓の第二弾!

風水・瞑想・骨格ストレッチの三重奏!

和音ならぬ、いいハーモニーでございました。emoji379.gif

☆風水プチ情報    
  
お家の中心の西側に黄色いものを置くと財運が向上するとはよく言いますが、

見た目も重要。

玄関の正面はどうですか?

心地よい景色なら良し。壁、ビル、とかだと残念。

お気に入りのお部屋の外の景色は?

立山が見えてたり、樹木が見えてたり、

心が落ち着けば運気が上る要素だそうです。

どうですか?


☆瞑想プチ情報

心のありようが、現実に強く影響するのは

既に皆さんもなにかとご承知かと。。。。

お肌だって。

心を穏やかに、呼吸して瞑想。

こつは、

少し落ち込み気味の方は

横隔膜を意識してハイテンポで鼻呼吸1分。
そして、ゆっくり吐いて10秒溜め、ゆっくり吸って10秒留めをそれぞれ1回。
以上を1サイクル。
これを20分~30分くらい。
*貧血の方は、オススメできませんです。

少し陽気っぽい方は

おへその下5㎝位のところを意識して、腹式呼吸。
ゆっくり吸って溜め、ゆっくり吐いて溜め。
60分位できると、落ち着くのでは。


☆ストレッチぷち情報

まず、立ってつま先をそろえて足先に印を付ける。
目をつむって、40歩その場で足踏み。
目を開けたら。。。。あら、ビックリ!

1Mも離れてた方、早く和音に来てください!(笑)

骨格の歪みが原因の一つです。

セルフチェックしてみてくださいね。

ストレッチ法は、和音でお教えいたします!


今回思ったことは、物事バランスが大切だなということです。

疲れの溜めすぎ、ストレスの溜めすぎ、emoji562.gif


逆に、遊びすぎ。(てみたい)。。。動かなすぎ。

そんなときに、上述の3コンテンツは役立ちます。

風水・・・・気の流れの改善や方角を意識することで、気持ちが安心する。

瞑想・・・・忙しい中に時間を割いて自分のために思案する。落ち着ければ、環境に変化が。

ストレッチ・・・・健康な身体は、健全な心から。その逆も真実ではないかと。


どうです?

バランス、とれてますか。   

バランスをとることは、間違いなくエステティックですね!

%E5%A4%9C%E3%81%AE%E7%90%B5%E7%90%B6%E6%B9%96.jpg朝5時55分から50分待ったら出ました。サニー❤
%E6%9C%9D%E6%97%A5%E3%81%AE%E7%90%B5%E7%90%B6%E6%B9%96.jpg


              

日時: 11月26日(木) | コメント (6692)

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